Science of Happiness: Strategies for Fulfillment

The Science of Happiness: Unveiling Evidence-Based Strategies for a Fulfilling Life

By Gargi Ghosh©2023 G. Ghosh, All rights reserved

Happiness is a universal aspiration, sought after by people across cultures and backgrounds. Yet, it often seems elusive, and many of us struggle to find lasting joy and fulfillment. Is happiness a mere product of chance, or is there a science behind it? Fortunately, research in psychology has shed light on the subject, uncovering evidence-based strategies that can enhance our well-being and help us lead more fulfilling lives. In this article, I will explore the psychology behind happiness, delve into proven strategies, and engage in interactive exercises to help you embark on a journey toward a happier and more meaningful existence.

Understanding Happiness:

Happiness is a complex and multifaceted emotion, influenced by various factors including genetics, life circumstances, and personal choices. The field of positive psychology focuses on the study of well-being and offers valuable insights into what contributes to a happy life. According to positive psychology, happiness is not solely dependent on external circumstances but is largely influenced by our internal thoughts, attitudes, and behaviors.

The Power of Positive Thinking:

Our thoughts play a significant role in shaping our experiences and emotions. Research suggests that cultivating a positive mindset can have a profound impact on our happiness levels. One evidence-based strategy is to practice gratitude. Take a moment each day to reflect on things you are grateful for, no matter how small. By redirecting your focus to the positive aspects of life, you can rewire your brain to become more attuned to happiness.

Exercise: Write down three things you are grateful for today, and briefly reflect on why they bring you joy.

Nurturing Relationships:

Human beings are inherently social creatures, and our relationships have a profound impact on our well-being. Positive social connections, such as close friendships and supportive family ties, are crucial for fostering happiness. Engaging in acts of kindness and maintaining strong social bonds can contribute to our overall life satisfaction.

Exercise: Reach out to someone you care about and express your gratitude or appreciation for them. It can be through a heartfelt message, a phone call, or even a small act of kindness.

Pursuing Meaning and Purpose:

Living a meaningful life goes beyond momentary happiness; it involves aligning our actions and goals with our core values and beliefs. Research suggests that engaging in activities that give us a sense of purpose and fulfillment can significantly contribute to our overall well-being. Identify your passions and consider how you can incorporate them into your daily life, whether through work, hobbies, or volunteering.

Exercise: Take some time to reflect on your core values and passions. Identify one action you can take today that aligns with those values and brings you closer to living a more meaningful life.

Cultivating Mindfulness:

In our fast-paced, technology-driven world, it is easy to get caught up in the whirlwind of thoughts and distractions. Practicing mindfulness, the act of being fully present and aware of the current moment can help cultivate happiness and reduce stress. By intentionally paying attention to our thoughts, emotions, and sensations without judgment, we can enhance our overall well-being.

Exercise: Set aside a few minutes each day for mindfulness practice. This could be meditation, deep breathing exercises, or simply focusing on the sensations of everyday activities such as eating or walking.

Embracing Self-Care:

Self-care is often overlooked when discussing happiness, but it plays a crucial role in our well-being. Taking care of our physical, mental, and emotional needs is essential for cultivating happiness. Make it a priority to engage in activities that bring you joy, relaxation, and rejuvenation. This may include exercise, hobbies, spending time in nature, or simply taking moments of solitude to recharge.

Exercise: Schedule at least 30 minutes each day for an activity that promotes self-care and brings you joy. It could be reading, taking a walk, practicing yoga, or any other activity that replenishes your energy.

Embracing Resilience:

Life is filled with ups and downs, and building resilience is key to navigating the challenges that come our way. Resilience is the ability to bounce back from setbacks, adapt to change, and maintain a positive outlook. Cultivating resilience involves reframing negative experiences, learning from them, and finding meaning and growth in adversity. It's about embracing a mindset that sees setbacks as opportunities for personal development and transformation.

Exercise: Recall a challenging experience you've faced in the past and reflect on the lessons learned from it. How did it contribute to your personal growth? How can you apply those lessons to current or future challenges?

Seeking Professional Help:

While the strategies shared in this article are evidence-based and can benefit many individuals, it's important to acknowledge that everyone's circumstances and needs are different. Sometimes, seeking professional help from therapists, counselors, or psychologists can provide valuable support and guidance in your pursuit of happiness. These professionals can help you navigate specific challenges, explore deeper emotional issues, and develop personalized strategies for well-being.

The science of happiness teaches us that genuine and lasting well-being is within our reach. By understanding the psychology behind happiness and implementing evidence-based strategies, we can enhance our overall well-being and lead more fulfilling lives. Remember, happiness is not a destination but a journey. It requires conscious effort, self-reflection, and regular practice. Embrace the exercises shared in this article and embark on your personal quest for happiness.

Together, let's create a world where happiness is not just a fleeting emotion but a fundamental aspect of our lives. 

©2023 G. Ghosh, All rights reserved

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

The Role of Kindergarten Teachers

The Role of Kindergarten Teachers in Instilling a Love for Reading and Literacy

By Gargi Ghosh©2023 G. Ghosh, All rights reserved

Kindergarten is a critical stage in a child's educational journey, and one of the primary goals during this time is to develop a strong foundation in literacy skills. Kindergarten teachers play a vital role in instilling a love for reading and literacy in young learners. By creating a nurturing environment, implementing effective strategies, and fostering a passion for books, teachers can ignite a lifelong love for reading. In this article, we will explore the significant role of kindergarten teachers in promoting literacy and share valuable insights on how to foster a love for reading among young children.

1. Creating a Reading-Friendly Classroom

Kindergarten teachers should create a classroom environment that encourages reading and promotes a love for books. Establishing a dedicated reading area with comfortable seating, a variety of books, and cozy reading nooks can make reading a pleasurable and inviting experience. Displaying students' artwork, book recommendations, and literary quotes can also inspire children to explore the world of reading.

2. Read-Aloud Sessions

Regular read-aloud sessions are a powerful tool for kindergarten teachers to introduce children to the joy and magic of storytelling. By reading engaging and age-appropriate books aloud, teachers can captivate students' attention, stimulate their imagination, and expose them to a wide range of literature. Encourage discussions, ask questions, and involve students in predicting the story's outcome, fostering critical thinking skills and active engagement.

3. Book Selection and Variety

Kindergarten teachers should curate a diverse collection of books that cater to children's interests, abilities, and cultural backgrounds. Offering a variety of genres, including fiction, non-fiction, poetry, and picture books, enables students to explore different types of literature and discover their preferences. By selecting books with relatable characters and engaging stories, teachers can captivate students' interest and make reading a pleasurable experience.

4. Reading as a Daily Ritual

Incorporating dedicated reading time as a daily ritual allows students to develop a reading habit and associate reading with a positive experience. Set aside specific periods for independent reading, partner reading, or guided reading activities. By devoting time to reading every day, kindergarten teachers communicate the importance of literacy and create a routine that fosters a love for books.

5. Individualized Instruction

Kindergarten teachers understand that every student has unique abilities and learning styles. To instill a love for reading, it's essential to provide individualized instruction that meets each child's needs. Differentiate reading activities, adapt materials, and offer a variety of reading levels to ensure that students are appropriately challenged and experience success. This personalized approach helps students develop confidence, motivation, and a sense of ownership in their reading journey.

6. Parental Involvement

Kindergarten teachers can actively involve parents in fostering a love for reading and literacy. Encourage parents to read with their children at home, provide book recommendations, and establish a home library. Organize family literacy events, such as book fairs, author visits, or storytelling sessions, to create a strong home-school connection and reinforce the importance of reading.

7. Celebrating Reading Achievements

Recognizing and celebrating students' reading achievements can further motivate and reinforce their love for reading. Kindergarten teachers can organize reading challenges, book clubs, or reading-themed events to acknowledge and celebrate students' progress. Certificates, reading logs, or small incentives can also be used to reward students' reading accomplishments, fostering a sense of achievement and pride in their literacy journey.

Kindergarten teachers hold a unique position in shaping children's attitudes towards reading and literacy. By creating a reading-friendly environment, incorporating read-aloud sessions, offering a variety of books, individualizing instruction, involving parents, and celebrating reading achievements, teachers can instill a love for reading and literacy that will stay with children throughout their lives. The role of a kindergarten teacher extends far beyond teaching basic literacy skills; it involves nurturing a genuine appreciation for books, fostering a sense of wonder, and sparking a lifelong curiosity for learning.

As kindergarten teachers, let us embrace our responsibility to cultivate a love for reading and literacy in our young learners. Through our passion for books, enthusiasm for storytelling, and dedication to creating a supportive learning environment, we can inspire children to become lifelong readers and critical thinkers. By instilling a love for reading at this early stage, we equip them with a powerful tool that will serve them well in their academic journey and beyond.

Remember, the love for reading is a gift that lasts a lifetime. Together, let's make a difference in the lives of our kindergarten students, one book at a time.

©2023 G. Ghosh, All rights reserved

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

Toddlers Learning to Write

Unlocking Creativity: A Guide to Helping Toddlers Learn to Write

By Gargi Ghosh©2023 G. Ghosh, All rights reserved

Every child possesses an innate creativity waiting to be unleashed. Learning to write is a significant milestone in a toddler's development, opening doors to self-expression, communication, and cognitive growth. By providing a supportive environment and engaging activities, parents and caregivers can nurture their toddlers' writing skills in a fun and exciting way. In this article, I will explore some effective strategies and tips to help toddlers embark on their writing journey.

1. Encourage Fine Motor Skills Development

Developing fine motor skills is crucial for writing. Engage your toddler in activities that promote hand-eye coordination, finger strength, and dexterity. Encourage them to play with puzzles, building blocks, playdough, or even threading beads. These activities enhance their manual control and prepare them for holding writing instruments later on.

2. Introduce Pre-writing Exercises

Before toddlers can form letters and words, they need to develop basic pre-writing skills. Start with simple exercises that enhance hand control and introduce the concept of lines and shapes. Provide them with large crayons or markers and encourage scribbling on paper. Activities such as tracing lines, connecting dots, and coloring within boundaries also help them develop spatial awareness.

3. Make Writing a Sensory Experience

Engaging multiple senses can make writing more enjoyable for toddlers. Use textured surfaces like sandpaper or rice trays to create a sensory experience while practicing pre-writing skills. Allow your toddler to draw or write with various materials such as chalk, finger paints, or even shaving cream on a tray. These activities stimulate their senses and promote creativity while learning.

4. Practice Letter Recognition and Phonics

Introduce toddlers to letters gradually. Begin by focusing on the letters in their name and then expand to other letters. Utilize flashcards, alphabet puzzles, or letter magnets to make learning letters a playful experience. Singing alphabet songs and reading alphabet books can also help reinforce letter recognition. Introduce basic phonics, associating sounds with letters, to lay the foundation for reading and writing words.

5. Provide Writing Tools and Materials

Equip your toddler with the right tools to practice writing. Offer chunky, easy-to-grip pencils or crayons that are comfortable for their small hands. You can also experiment with other writing tools like chalk, markers, or finger paints. Ensure they have access to different types of paper, including plain, lined, and coloring sheets. This variety helps them explore different writing styles and encourages their imagination.

6. Model Writing and Storytelling

Toddlers learn by observing and imitating. Set a positive example by frequently engaging in writing activities yourself. Let them see you writing grocery lists, notes, or even simple stories. Encourage storytelling, both verbally and through pictures, as it aids in language development and sparks their creativity. This modeling behavior will inspire them to imitate and explore writing independently.

7. Create a Print-Rich Environment

Surround your toddler with the written word. Place labels on everyday objects around the house, such as their toy box or the refrigerator. This exposure to printed words helps them make connections between spoken and written language. Display alphabet charts or posters with sight words in their play area. By immersing them in a print-rich environment, you provide constant reinforcement and familiarity with written language.

8. Engage in Writing Games and Activities

Transform writing practice into playful experiences. Incorporate writing into daily routines, such as making grocery lists together or writing thank-you notes. Play games like "I Spy" where they have to write or draw what they see. Create scavenger hunts with written clues or encourage them to write letters or postcards to family members. By turning writing into a fun activity, you foster a positive attitude towards learning.

©2023 G. Ghosh, All rights reserved

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

Unraveling Macbeth: Beyond the Conventional Villain

Unraveling Macbeth: Beyond the Conventional Villain

By Gargi Ghosh  ©2023 G. Ghosh, All rights reserved 

Introduction 

Shakespeare's tragedy "Macbeth" has long captivated audiences with its complex characters and compelling storyline. At the center of the play is the eponymous protagonist, Macbeth, whose actions and descent into darkness have earned him the reputation of a typical villain. However, a closer examination reveals that Macbeth is a multifaceted character, transcending the boundaries of a mere villain. This essay aims to explore the intricate layers of Macbeth's character, delving into his motivations, internal struggles, and the societal influences that shape his trajectory, ultimately arguing that he is much more than a conventional villain.

The Complexity of Macbeth's Motivations

At first glance, Macbeth's actions may seem purely villainous. He ruthlessly murders Duncan, his king- his cousin- his guest, driven by ambition and the prophecies of the witches. This heinous act marks the turning point in Macbeth's life, as he descends further into a whirlwind of bloodshed and paranoia. However, a closer examination of Macbeth's motivations reveals a more nuanced understanding of his character.

Macbeth's ambition is not inherently evil, but rather a human flaw that Shakespeare skillfully highlights. It is his tragic flaw that sets in motion the chain of events leading to his downfall. Macbeth's ambition is initially tempered by his sense of loyalty and moral conscience. He wrestles with his decision to kill Duncan, questioning the morality of his actions. It is only after his wife, Lady Macbeth, manipulates and challenges his masculinity that he succumbs to his ambition, giving in to the darkness within.

This internal struggle distinguishes Macbeth from traditional villains who lack the introspection and moral conflicts that he experiences. He grapples with the consequences of his actions, tormented by guilt and haunted by visions. Macbeth's soliloquies offer glimpses into his tormented psyche, revealing a man torn between his ambition and his morality, ultimately humanizing him in the eyes of the audience.

The Influence of External Forces

While Macbeth's personal motivations are significant, it is crucial to recognize the influence of external forces on his transformation. The witches' prophecies act as a catalyst, planting the seed of ambition in Macbeth's mind. The supernatural element presents a world where fate and free will collide, blurring the line between villainy and victimhood.

Moreover, Lady Macbeth's relentless ambition and manipulation further contribute to Macbeth's descent into darkness. She challenges his masculinity, ridicules his doubts, and spurs him toward regicide. Although Macbeth is accountable for his choices, it is important to acknowledge the powerful external influences that push him towards villainy.

Additionally, the socio-political climate of the play, characterized by a ruthless quest for power and political instability, plays a significant role in shaping Macbeth's actions. The relentless pursuit of power and the threat of regicide pervade the society in which he exists. Macbeth's actions are in response to the pressures and expectations of the world around him, emphasizing the idea that he is not merely a villain but a product of his environment.

Macbeth's Tragic Heroic Elements

While Macbeth commits unspeakable acts, he also possesses the qualities of a tragic hero. Tragic heroes typically have noble qualities, experience a fall from grace, and evoke sympathy from the audience. Macbeth, initially portrayed as a valiant warrior and loyal subject, exhibits these qualities.

As the play progresses, Macbeth becomes a tragic figure tormented by guilt and self-doubt. He recognizes the enormity of his actions and is plagued by a deep sense of remorse. The torment he experiences humanizes him, evoking empathy from the audience. Macbeth's descent into villainy is not devoid of internal struggle and conflict. This internal conflict, coupled with his tragic downfall, makes him more than a typical villain.

Furthermore, Macbeth's character is also shaped by his capacity for self-reflection and introspection. He engages in profound soliloquies and contemplations, delving into the complexities of his own psyche. Through these introspective moments, Macbeth reveals his inner turmoil and demonstrates a depth of character beyond that of a conventional villain.

In addition, Macbeth's fate is intricately intertwined with themes of fate, destiny, and the supernatural. The witches' prophecies, while they ignite Macbeth's ambition, also hint at an inexorable path toward his downfall. This fatalistic element adds another layer of complexity to his character, as he grapples with the conflict between his own agency and the forces that seem to control his fate.

Moreover, Macbeth's transformation throughout the play offers insights into the human condition itself. His actions and struggles serve as a cautionary tale about the corrupting influence of power, the consequences of unchecked ambition, and the fragility of morality in the face of temptation. Macbeth's journey resonates with audiences because it taps into universal themes and the inherent duality of human nature.

In conclusion, while Macbeth's actions may label him as a villain, his character transcends the confines of a typical antagonist. His motivations, internal conflicts, and the influences of external forces offer a deeper understanding of his multifaceted nature. Macbeth's tragic journey, fraught with moral dilemmas, self-reflection, and the inexorable pull of fate, positions him as a complex and compelling character. He serves as a reminder that even those who commit vile acts can be driven by a mix of motivations and inner turmoil. Macbeth is a testament to the timeless power of Shakespeare's exploration of the human condition, showcasing that he is much more than a conventional villain.

©2023 G. Ghosh, All rights reserved 

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

Dust of Snow- Robert Frost

Dust of Snow

By Robert Frost

The way a crow

Shook down on me

The dust of snow

From a hemlock tree

Has given my heart

A change of mood

And saved some part

Of a day I had rued.

Notes on "Dust of Snow" written by Robert Frost 

                                 By Gargi Ghosh  

©2023 G. Ghosh, All rights reserved 

    About Robert Frost 

Frost’s poetry is often characterized by themes of nature, isolation, and the human condition. His poems are often rooted in the rural landscape of New England, and he often employs traditional forms and rhythms. Frost’s style is direct, and accessible, and often uses simple language to express complex ideas.

About The Poem 

"Dust of Snow" is a poem written by American poet Robert Frost. It was first published in "New Hampshire" in 1923. The poem describes a moment of unexpected beauty in an otherwise gloomy day, as a crow shakes snow off a tree branch and it falls on the speaker, changing their mood for the better. Frost's works often explore the themes of nature, human experience, and the struggle between individuality and conformity. "Dust of Snow" is a concise example of Frost's ability to capture everyday moments and make them resonate with readers.

In “Dust of Snow”, Robert Frost explores the theme of how even the smallest things in life can bring us joy and change our mood. The poem consists of two stanzas in which the speaker describes how he was feeling down about his day until a crow shaking snow off a hemlock tree caused some of the snow to fall on him. This seemingly insignificant event caused a shift in the speaker’s mood and he feels uplifted.

Relevance in Today's World 

The relevance of “Dust of Snow” in today's world is that it reminds us to take pleasure in the small things in life. In a world that often seems overwhelming, we can find moments of joy and upliftment in the most unexpected places. This poem encourages us to appreciate the natural world around us and to find beauty and solace in moments of ordinary simplicity.

Elaboration: 

Frost's poem describes a moment of transformation, where an ordinary experience becomes extraordinary. While walking in the woods, the speaker is suddenly showered with snow by a crow shaking a hemlock tree. This unexpected event transforms the speaker's mood from one of "disdain" to one of "delight." The simplicity of the moment highlights the power of small, unexpected joys, and suggests that even seemingly insignificant experiences can have a profound impact on our lives. 

The theme of the poem: 

The theme of "Dust of Snow" is the transformative power of nature. The poem suggests that even small, seemingly mundane experiences can have a profound impact on our lives, altering our moods and perspectives. Additionally, the poem highlights the role of nature in providing these transformative experiences, suggesting that the natural world has the power to lift our spirits and change our outlooks. 

About the Characters: 

There are two main characters in the poem: the speaker and the crow. While the speaker is not explicitly characterized, their mood and perspective are key to the poem's message. Meanwhile, the crow is personified as an agent of change, shaking the tree and showering the speaker with snow. 

   The poem is written in simple language and form, with a clear narrative arc. Its brevity and accessibility make it a popular choice for students and poets alike. 

Conclusion: 

"Dust of Snow" is a simple yet powerful poem that explores the transformative power of nature. Through a brief and unexpected encounter with a crow and hemlock tree, the speaker's mood and perspective are changed, highlighting the importance of small, unexpected joys in our lives. By focusing on the role of nature in these transformative experiences, the poem encourages readers to stay attuned to the beauty and power of the natural world around them.

©2023 G. Ghosh, All rights reserved 

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

10 Books That Every Literature Students Should Read

10 Books That Every Literature Student Should Read

By Gargi Ghosh  

©2023 G. Ghosh, All rights reserved 

1. The Canterbury Tales by Geoffrey Chaucer: A classic collection of stories that demonstrates the diversity of medieval literature forms. It offers a glimpse into how people lived during that period and the issues they faced.

2. Pride and Prejudice by Jane Austen: A quintessential novel that encapsulates the Regency era of English literature. It is an insightful social commentary on the cultural conventions, social norms, and class hierarchy of the time.

3. Hamlet by William Shakespeare: Considered one of Shakespeare's masterpieces, it explores themes of death, love, revenge, and the human psyche. It is a timeless play that continues to resonate with audiences today.

4. Wuthering Heights by Emily Bronte: A Gothic novel that captures the raw emotions of love, jealousy, and revenge. It is a haunting story that showcases the creative ingenuity of Bronte's writing.

5. The Great Gatsby by F. Scott Fitzgerald: An iconic novel that paints a picture of the aristocracy's lavish lifestyle during the Jazz Age. It is a critique of the American Dream and how it is often unattainable.

6. To Kill a Mockingbird by Harper Lee: A powerful novel that sheds light on racial injustice in America. It is a poignant tale that underscores the importance of tolerance, compassion, and equality.

7. Dubliners by James Joyce: A collection of short stories that capture the essence of Ireland. It is a celebration of the human condition and the struggles of an ordinary person.

8. Sense and Sensibility by Jane Austen: Another classic from Austen that highlights the importance of finding a balance between emotion and rationality. It is a poignant reminder that our decisions can have a profound impact on our happiness and well-being.

9. The Waste Land by T.S. Eliot: A seminal poem that reflects the disillusionment of the post-World War I era. It explores themes of death, decay, and loss of faith.

10. A Room of One's Own by Virginia Woolf: A seminal essay that deliberates on the importance of gender identity and equity in the literary world. It is a call to action for women to claim their autonomy and voice in a society that seeks to silence them.

These ten books offer a diverse range of narrative styles, themes, and eras that can enrich any English literature student's reading journey. They remind us of the complexity, beauty, and transcendence of the human experience.

©2023 G. Ghosh, All rights reserved 

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition. 

Sample Letters- To Bank

How to Write an Application to the Bank Manager to Change Your Mobile Number

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©2023 G. Ghosh, All rights reserved 

By Gargi Ghosh  

Application 1:

Flat No. 3C, Nayee Disha Apartments

Rohini Nagar, Lajpat Road

Delhi – 

February 11, 2023

The Bank Manager

State Bank of India

Rohini Nagar Branch 

Delhi – 

Subject: Application to change the mobile number

Respected Madam/Sir,

I am writing this letter to bring to your notice that my mobile number which is linked to my bank account has been changed. The current mobile number registered with my bank account is [old mobile number] which is no longer in use. My new mobile number is [new mobile number], and I would like to request you to kindly update my mobile number on record.

I would appreciate it if you could take the necessary steps to update my mobile number in your records as soon as possible. This would enable me to receive any SMS alerts, notifications, OTPs, and other bank-related updates promptly. Furthermore, it would help me to stay informed about any changes or transactions taking place in my Bank account.

I hope you will take prompt action and update my mobile number in your records. If you have any queries or require any further information, please do not hesitate to contact me on my new mobile number.

Thank you for your prompt attention to this matter.

Yours Sincerely,

Signature of the sender

[Your Name]

Application 2:

Flat No. 4B, Sunayani Apartments

Vasant Vihar, Purani Dilli

Delhi – 

February 11, 2023

The Bank Manager

State Bank of India

Vasant Vihar Branch 

Delhi – 

Subject: Request for change of Registered Mobile Number with Bank Account

Dear Sir/Madam,

I am writing this letter to request you to change the registered mobile number with my bank account. My current mobile number which is linked to my bank account is [old mobile number]. However, due to some personal reasons, I have switched to a new mobile number, and I would like to update it as soon as possible.

Therefore, I request you to kindly update my mobile number in your records and inform me of the same. I have already submitted a photocopy of my identity proof along with this letter for your reference.

I hope you will take prompt action and update my mobile number in your records as soon as possible. This will enable me to receive SMS alerts, notifications, OTPs, and other bank-related updates without any delay. Please contact me on my new mobile number if you require any further information or have any queries.

Thanking you,

Signature of the sender

[Your Name]

Application 3:

Flat No. 8C, Family Apartments

Sarojini Market, Naiyee Dilli

Delhi – 

February 11, 2023

The Bank Manager

State Bank of India

Sarojini Market Branch 

Delhi – 

Subject: Request for Updation of Mobile Number

Dear Bank Manager,

I am a long-time customer of your bank and have been holding a Savings Account in your bank for the last [number of years/months]. My account number is [account number], and my name is [Your name].

Through this letter, I request you to kindly update and modify the mobile number registered with my Bank account. My current mobile number [old mobile number] is no longer in use, and I have switched to a new mobile number [new mobile number].

Accordingly, I request you to please update my new mobile number in your records and kindly acknowledge the same via SMS or email. To ensure the authenticity of my request, I am attaching a copy of my identity proof to this letter.

I thank you in advance for your prompt attention to this matter. Please let me know if any further information or documentation is required from my end.

With Respect and Gratitude,

Signature of the sender

[Your Name]

©2023 G. Ghosh, All rights reserved 

Written by Gargi Ghosh

Gargi Ghosh (M.A, B.Ed, M.B.A, TEFL) is an Educator, an artist, and a graphic designer. A winner of awards in the categories of Women's Award-An Inspiring Woman (2019), Most Socially Active Principal (2020), Top Educators of India (2020), and Top 100 Iconic Educators of India (2021). She has published her poems in several international anthologies and secured the 8th position in a Global Poetry Competition.